Working Together
A Personalised Approach to Healing
No two people are the same, and neither are the sessions I offer.
Every person arrives with their own experiences, challenges, strengths and goals. Rather than following a one-size-fits-all approach, I tailor each session to meet your individual needs, drawing on a range of evidence-based and trauma-informed therapeutic modalities.
Whether your focus is emotional healing, nervous system regulation, personal growth, or spiritual exploration, our work together is guided by compassion, curiosity and respect for your unique journey.
Together, we'll create a safe space where lasting change can unfold naturally.
What to Expect
Every session begins with a conversation about you—your experiences, your goals, and what you'd like to achieve.
From there, I carefully select the therapeutic approach that best supports your needs.
Depending on your circumstances, this may include Clinical Hypnotherapy, Brainspotting, Parts Work, Inner Child work, Holistic Counselling or Past Life Regression.
I believe that meaningful change comes through experience as well as understanding.
While insight is valuable, transformation often occurs when we gently engage with the subconscious mind and nervous system, allowing old patterns to be understood, processed and released.
Each session unfolds at a pace that feels safe, supportive and aligned with where you are in your healing journey.
Regression to cause hypnosis
Sometimes the challenges we experience today have their origins in experiences that occurred much earlier in life.
Regression to Cause Hypnotherapy uses the gentle process of Clinical Hypnosis to access the subconscious mind and explore the experiences that may have shaped your current thoughts, emotions, beliefs, or behaviours.
Rather than simply managing symptoms, this approach seeks to understand the deeper story behind them. Through compassionate exploration, unresolved experiences can be processed, limiting beliefs can be transformed, and patterns that no longer serve you can begin to shift.
Every session unfolds at a pace that feels safe and supportive, allowing meaningful and lasting change to emerge naturally.
Inner child work
Within each of us is an inner child—the younger part of ourselves that carries our earliest experiences, emotions, beliefs, and unmet needs.
When childhood experiences are painful, overwhelming, or emotionally unmet, these younger parts can continue to influence the way we think, feel, and respond as adults. They may show up as anxiety, self-criticism, relationship difficulties, perfectionism, people-pleasing, or a persistent feeling of not being enough.
Inner Child Healing offers a gentle and compassionate way to reconnect with these younger parts of yourself. Rather than revisiting the past to relive painful experiences, we create a safe space to understand, nurture, and support the parts of you that have been carrying these burdens.
As healing takes place, many people experience greater self-compassion, emotional resilience, healthier relationships, and a deeper connection with their authentic self.
Brainspotting
Our minds are incredibly good at helping us understand our experiences, but healing doesn't always happen through words alone.
Sometimes the effects of trauma, stress, or overwhelming experiences remain held within the brain and nervous system, even when we consciously understand what has happened.
Brainspotting is a gentle yet powerful brain-body therapy that helps access these deeper parts of the brain, allowing unresolved experiences to be processed in a way that feels natural, focused, and supportive.
Using specific eye positions linked to emotional and physical experiences, Brainspotting helps activate the brain's own capacity to heal. Rather than forcing change, it creates the conditions for the nervous system to release what has been held beneath the surface and move towards greater regulation and wellbeing.
Every session unfolds at a pace that honours your individual experience, creating a safe and compassionate space where healing can occur naturally.
Past Life Regression
Past Life Regression is a gentle therapeutic process that uses guided hypnosis to access the subconscious mind, where meaningful memories, emotions, images and symbolic experiences can naturally emerge.
For some, these experiences are understood as memories from previous lifetimes. For others, they unfold as powerful symbolic stories created by the subconscious to support healing and self-understanding. Whatever perspective you hold, the therapeutic value lies in the insight, emotional processing and personal transformation that can occur.
Each session is approached with curiosity, compassion and without judgement. As you explore the experiences that arise, you may begin to understand the origins of recurring patterns, fears, relationships or beliefs that continue to influence your life today. Through this process, unresolved emotions can be gently processed, new perspectives can emerge, and a deeper sense of clarity, peace and self-connection can develop.
Rather than changing the past, Past Life Regression offers an opportunity to understand how your inner experiences are shaping the present, allowing you to move forward with greater freedom, awareness and choice.
Sessions
I offer sessions in the comfort of my welcoming clinic in Portland, Victoria, or online via Zoom.
Many clients are surprised to discover that online sessions are just as effective as meeting in person. Whether you choose to attend in the clinic or from the comfort of your own home, you will receive the same personalised, trauma-informed care and therapeutic experience.
Clinical Hypnotherapy
90-minute session $250
Every session is tailored to your individual needs. Drawing on Clinical Hypnotherapy, I integrate a range of evidence-informed therapeutic approaches where appropriate, including Regression to Cause, Brainspotting, Inner Child Work, Parts Work, and Holistic Counselling.
Rather than following a fixed protocol, I work collaboratively with you to uncover the underlying causes of emotional distress, helping you process unresolved experiences, build self-understanding and create meaningful, lasting change.
Past Life Regression
3-hour session $350
A deeply immersive therapeutic experience that allows time to gently explore, process and integrate the insights that emerge during your journey. Whether your experience is understood as a past life, a symbolic narrative or a deeply meaningful subconscious process, the focus is always on gaining insight, healing unresolved patterns and creating positive change in your present life.
Appointments are available in person or online by prior booking.
Not sure which session is right for you? Please get in touch and I'd be happy to help you choose the option that best suits your needs.