Services

Areas I Work With

I support clients with a wide range of concerns, including (but not limited to):

Traumatic experiences
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Fears and phobias
Feeling stuck, overwhelmed or caught in overthinking
Depression, loneliness, grief and loss
Self-criticism and low self-worth
Anger and emotional dysregulation
Physical and emotional pain

What to Expect in a Session

Each session includes space for talking and sharing, alongside a therapeutic technique or modality carefully chosen to suit your specific needs and goals.

I believe change happens not only through insight, but through experience. Many clients find it empowering to actively “do the work” during a session — whether that involves hypnosis, parts work, Brainspotting, or another approach — so that shifts can begin in real time.

You can explore the different modalities and session options below to find what feels right for you.

Regression to cause hypnosis

Regression to Cause Hypnotherapy involves gently guiding you into a relaxed, focused state to revisit earlier experiences that may be connected to your current challenges.

The intention is to identify and work with the root origin of emotional or psychological patterns by accessing subconscious memories. When the original imprint is understood and processed in a safe and supported way, the present-day issue can begin to shift naturally and sustainably.

Inner child work

Inner child work involves healing emotional wounds and traumas from our childhood. It is based on the idea that our early experiences and relationships with parents, caregivers and other significant people in our lives, can leave a lasting impact on our emotional and psychological wellbeing as adults.

Brainspotting

Brainspotting is a powerful brain-body approach that works with the connection between eye position, emotional responses and bodily sensations to access and process unresolved experiences and trauma.

By identifying specific eye positions that correspond with stored emotional material, Brainspotting allows deeper parts of the brain to engage in healing. Because it works beyond cognitive analysis, many people experience processing that feels more direct and, at times, faster than traditional talk therapy.

It is a gentle yet focused method that supports the nervous system to release what has been held beneath the surface

Past Life Regression

Past Life Regression is a therapeutic process that uses guided hypnosis to explore experiences that may feel connected to other lifetimes or symbolic narratives held within the subconscious.

For some, this work is experienced as exploring one or more of the soul’s incarnations. For others, it is a powerful symbolic journey that brings insight into present-day emotional patterns, relationships and beliefs.

The experience is gentle, reflective and often deeply illuminating. Clients frequently uncover themes or root influences that help make sense of current challenges. The awareness and perspective gained can feel liberating, allowing old limitations to soften and creating space for positive, empowered change in the present.

I work in person in my clinic space in Portland, or via zoom. I find that zoom sessions are just as effective as in person sessions.

Standard session 90 minute $250

Past Life Regression 3 hours $350